Declutter your mind (and/or space)
- Suzanne Warren
- 8 hours ago
- 3 min read
The step:
Declutter your mind and/or space. Even just 3 minutes to tidy your space or clear your mind is a win.
The science:
Literally clearing your space can help you declutter your mind. Why? Because a tidy environment can reduce stress and help you focus better.
To de-clutter your mind when facing a long-term health condition, focus on self-care, practice mindfulness, and prioritise activities that bring you joy and relaxation, while also setting realistic goals and seeking support from others.
How I Declutter My Mind — Get More Clarity And Stop Feeling Overwhelmed offers 11 practical tips that will help get rid of the brain fog that robs you of a clear and focused mind and the essential things in life.
The secret:
Start small with an area like your desk or one drawer. If something doesn’t “spark joy”, recycle, sell or gift it.
Or, just clear one thing away — take out the rubbish or put the mug that’s been on your desk for a week in the dishwasher. See? Instant mood boost.
The smaller step:
Too busy? Quickly de-cluttering your mind can be achieved through practices like mindful breathing, writing down thoughts, and taking breaks.
These techniques help to reduce mental clutter by providing a way to process and release thoughts, and also by creating space for mental rest.
Want a bit more?
Take about 7 minutes out of your day when you may be feeling stressed or overwhelmed to practice this Short Calming Mindfulness Meditation to Clear the Clutter in your Mind - Mindful Movement. It will help you to identify what you can do to re-organise, get rid of what you don’t need and allow you to visually represent clearing your stress away.
Here's a more detailed approach:
Prioritise Self-Care & Well-being:
Physical health: Ensure you're getting enough sleep, eating a balanced diet, and engaging in physical activity as much as your condition allows.
Mental health: Practice mindfulness, meditation, or deep breathing exercises to calm your mind and reduce stress.
Engage in enjoyable activities: Make time for hobbies, reading, spending time in nature, or connecting with loved ones.
2. Identify and Address Mental Clutter: Recognise negative thought patterns: Become aware of recurring worries, anxieties, or negative self-talk.
Challenge negative thoughts: Replace negative thoughts with more positive and realistic ones.
Practice gratitude: Focus on the positive aspects of your life and the things you are grateful for.
Set realistic goals: Break down large tasks into smaller, manageable steps to avoid feeling overwhelmed.
Delegate tasks: Don't hesitate to ask for help from family or friends with tasks that you find difficult or stressful.
Learn to say no: Protect your energy and time by declining obligations that you don't need to take on.
3. Create a Supportive Environment: Connect with others: Seek support from friends, family, or support groups.
Seek professional help: Don't hesitate to reach out to a therapist or counsellor for guidance and support.
Create a calm and organised environment: A tidy and clutter-free space can contribute to a more peaceful and focused mind.
Practice mindful awareness: Pay attention to your thoughts and feelings without judgment, allowing yourself to be present in the moment.
Take breaks: Schedule regular breaks throughout the day to rest and recharge.
Be kind to yourself: Acknowledge that you are doing your best and that it's okay to not be perfect.
Further Reading and Research
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