Blog

We all know that life throws us curveballs. But when our world turns upside down so profoundly and unexpectedly, the fear, grief, stress,...

A brain break is a short, structured break designed to help reset and refocus the mind and body after a period of focused work or...

The step: Declutter your mind and/or space. Even just 3 minutes to tidy your space or clear your mind is a win. The science: Literally...

5 Steps To Success If you missed it The Stress Management Society held an empowering webinar entitled Set Yourself Up to Succeed. Whilst...

Love to Move is a chair-based, age- and dementia-friendly gymnastics exercise programme developed by the British Gymnastics Foundation....

The first step - Grounding - An introduction "Grounding yourself" means to find stability and focus, especially when you're feeling...

The Golden Days Café is designed to provide a safe space to support those living with dementia, along with carers and those who have lost...

Feeling a bit low? Over the January blues, February racing by and wondering where to go next? Are nNew Year resolutions a distant memory?...

The step: Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and...

(This blog has been adapted from the one written for Sport England on behalf of Sport For Confidence by our founder who also works for...