Blog

The Golden Days Café is designed to provide a safe space to support those living with dementia, along with carers and those who have lost...

Feeling a bit low? Over the January blues, February racing by and wondering where to go next? Are nNew Year resolutions a distant memory?...

The step: Explore a breathing practice Calm is a free app that provides several courses, meditation sessions, breathing exercises, and...

(This blog has been adapted from the one written for Sport England on behalf of Sport For Confidence by our founder who also works for...

Searching for that perfect gift is a challenge - but then add the complication of an LTHC or disability and present buying can prove to...

I was asked to become a volunteer after I received an award for my Para-Swimming career at the Tendring Sports awards by a member of...

Whether it’s access to appropriate seating, refreshments, car parking or sensory kits ITFC is looking at ways to support disabled...

The Pituitary Foundation supports those living with a pituitary condition and their friends and family. The range of topics is vast and...

The Super Blues posted some incredible team stats as they powered their way up yet another division to gain promotion and the chance to...

TeamGym is a team competition for men and women, which includes routines being performed on three pieces of apparatus: floor, a trampette...