Suzanne WarrenDec 29, 20234 min readSetting meaningful resolutions when you have a Long Term Health ConditionResolutions can provide clarity for goals – Writing out a list of goals provides you with direction. They allow you to plan your course...
Suzanne WarrenDec 29, 20233 min readTop 5 Resolutions for Gymnasts Resolutions can provide clarity for goals – Writing out a list of goals provides you with direction. They allow you to plan your course...
Suzanne WarrenNov 28, 20231 min readNew activity cards for those with long-term health conditions releasedWe Are Undefeatables is back! The Sport England campaign that focuses on getting those with long-term health conditions moving has made a...
Suzanne WarrenNov 28, 20232 min readA nutrition routine for pre-exercise programmesIt can be difficult to know whether you need to follow a specific nutritional plan before and after exercise, especially if you are just...
Suzanne WarrenNov 20, 20232 min readBeing kind to yourself can be a real challengeThis image by Michelle Chen demonstrates some times at which we should try and be kind to ourselves: When you’ve made a mistake When you...
Suzanne WarrenNov 14, 20231 min readAnxiety can be felt and seen in many different ways(Image from Mind FaceBook Page) Anxiety can be described as a feeling of unease — such as worry or fear, that can be mild or severe....
Suzanne WarrenNov 14, 20232 min readAddison's Disease Self-Help Group urge patients to get vaccinations(Image from Addison's Disease Self-help Group FaceBook Page) Flu can make Addison's Disease and adrenal insufficiency harder to manage,...
Suzanne WarrenNov 5, 20232 min readThe link between sleep and nutritionThis is a great blog from TB12 Sports TB12 Sports that looks at what happens if sleep quantity and/or quality suffer: A slower metabolism...
Suzanne WarrenNov 5, 20231 min readLiving with an invisible disability is a real balancing act (Image from Addison's Disease Self-Help Group) The Addison's Disease self-help group reports that across the UK 1 in 5 people are living...
Suzanne WarrenOct 31, 20232 min readConfessions of living with an invisible illnessCheryl Marker is an advocate for those with chronic pain/illness. Her Instagram page is full of helpful and simple images that convey the...