Suzanne Warren
Setting meaningful resolutions when you have a Long Term Health Condition
Resolutions can provide clarity for goals – Writing out a list of goals provides you with direction. They allow you to plan your course...
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Suzanne Warren
Dec 29, 20233 min read
Top 5 Resolutions for Gymnasts
Resolutions can provide clarity for goals – Writing out a list of goals provides you with direction. They allow you to plan your course...
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Suzanne Warren
Nov 28, 20231 min read
New activity cards for those with long-term health conditions released
We Are Undefeatables is back! The Sport England campaign that focuses on getting those with long-term health conditions moving has made a...
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Suzanne Warren
Nov 28, 20232 min read
A nutrition routine for pre-exercise programmes
It can be difficult to know whether you need to follow a specific nutritional plan before and after exercise, especially if you are just...
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Suzanne Warren
Nov 20, 20232 min read
Being kind to yourself can be a real challenge
This image by Michelle Chen demonstrates some times at which we should try and be kind to ourselves: When you’ve made a mistake When you...
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Suzanne Warren
Nov 14, 20231 min read
Anxiety can be felt and seen in many different ways
(Image from Mind FaceBook Page) Anxiety can be described as a feeling of unease — such as worry or fear, that can be mild or severe....
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Suzanne Warren
Nov 14, 20232 min read
Addison's Disease Self-Help Group urge patients to get vaccinations
(Image from Addison's Disease Self-help Group FaceBook Page) Flu can make Addison's Disease and adrenal insufficiency harder to manage,...
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Suzanne Warren
Nov 5, 20232 min read
The link between sleep and nutrition
This is a great blog from TB12 Sports TB12 Sports that looks at what happens if sleep quantity and/or quality suffer: A slower metabolism...
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Suzanne Warren
Nov 5, 20231 min read
Living with an invisible disability is a real balancing act
(Image from Addison's Disease Self-Help Group) The Addison's Disease self-help group reports that across the UK 1 in 5 people are living...
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Suzanne Warren
Oct 31, 20232 min read
Confessions of living with an invisible illness
Cheryl Marker is an advocate for those with chronic pain/illness. Her Instagram page is full of helpful and simple images that convey the...
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