Suzanne WarrenNov 14, 20232 minAddison's Disease Self-Help Group urge patients to get vaccinations(Image from Addison's Disease Self-help Group FaceBook Page) Flu can make Addison's Disease and adrenal insufficiency harder to manage,...
Suzanne WarrenNov 5, 20232 minThe link between sleep and nutritionThis is a great blog from TB12 Sports TB12 Sports that looks at what happens if sleep quantity and/or quality suffer: A slower metabolism...
Suzanne WarrenNov 5, 20231 minLiving with an invisible disability is a real balancing act (Image from Addison's Disease Self-Help Group) The Addison's Disease self-help group reports that across the UK 1 in 5 people are living...
Suzanne WarrenOct 31, 20232 minConfessions of living with an invisible illnessCheryl Marker is an advocate for those with chronic pain/illness. Her Instagram page is full of helpful and simple images that convey the...
Suzanne WarrenOct 23, 20232 minIt's not realistic to be happy all the timeOf course, we would all love to be happy all the time. However, it’s not something that is realistic even if all the motivational quotes...
Suzanne WarrenOct 23, 20232 min Yoga to strengthen your core and back without standing upYoga Journal writer and teacher Jenny Aurthur put together a programme of ‘back lying’ yoga moves to help her through the COVID lockdown....
Suzanne WarrenOct 23, 20231 minRoyal Yacht Britannia is a great accessible trip Docked in Leith just outside Edinburgh for the last 25 years this TripAdvisor No 1 rated attraction 2023 is well worth a visit. Before...
Suzanne WarrenOct 10, 20232 minWorld Mental Health Day 2023 The World Foundation of Mental Health sets the theme for World Mental Health Day which is celebrated on the 10 October every year. This...
Suzanne WarrenOct 2, 20231 minSelf-care that comes for free There's more and more emphasis being placed on the elements of self-care and their importance in maintaining a happy and healthy...