Blog

Research conducted by Anglia Ruskin University showed that attending sports events has a positive impact on two measures of well-being;...

On 1 February 2024 Mind and Rethink combined forces in partnership with the Co-op to get the country talking and being honest about how...

The 29 February is all about raising awareness and generating change for the 300 million people worldwide living with a rare disease,...

#BeTheChange is the first phase of the development of a campaign which has been a collaborative approach working with English Gymnastics,...

Resolutions can provide clarity for goals – Writing out a list of goals provides you with direction. They allow you to plan your course...

Resolutions can provide clarity for goals – Writing out a list of goals provides you with direction. They allow you to plan your course...

Resolutions can provide clarity for goals – Writing out a list of goals provides you with direction. They allow you to plan your course...

We Are Undefeatables is back! The Sport England campaign that focuses on getting those with long-term health conditions moving has made a...

It can be difficult to know whether you need to follow a specific nutritional plan before and after exercise, especially if you are just...

This image by Michelle Chen demonstrates some times at which we should try and be kind to ourselves: When you’ve made a mistake When you...