The advantages of getting moving are reported as — improved ability to do everyday activities — reduced stress — increased metabolism — lowered blood pressure — improved sleep — improved mood and energy — stronger bones and muscles and boosted self-esteem.
But what do these actually mean to us and what is the effect on our bodies during everyday living?
AXA health reports that: ‘Physical activity increases blood flow to the muscles in the digestive system, — a process known as peristalsis –- causing them to work more quickly and effectively. So an increased metabolism means the body can burn calories at a greater rate aiding weight loss or helping to maintain a healthy weight — remember a healthy diet is also required.
While lower blood pressure will put less strain on our body and in particular the heart — exercising during the day can make us less sleepy and therefore less likely to nap, enabling our bodies to feel more tired at night and aiding sleep.
Strengthening bones and muscles becomes particularly relevant as we get older — slowing down the loss of bone density and preventing or delaying conditions such as osteoporosis. The toning of muscles can also improve our body image and subsequently support mental health.
Exercise is known to release happy chemicals leaving us feeling more positive — uplifted — more able to tackle tasks like household chores — climbing the stairs — moving around the house and even gardening.
The key factor to remember here is ‘getting moving’ not getting sporty or attending exercise classes. Walking, cycling, taking the stairs, dancing to your favourite tune. All are types of movement. Start small and build.
Just a few minutes a day will start you off and thirty days will establish a habit. So find something you love and give it a try. Don’t like it? Try something else!
For more information visit the World Health Organisation and read this great factsheet on Physical Activity. There is even a special section for those with chronic health conditions: https://www.who.int/news-room/fact-sheets/detail/physical-activity
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