Acupressure points for Sleep

If sleep is an issue for you then this 3-minute read by Alexander Marse could be extremely helpful.

Diet — exercise timing — sleep environment and temperature are all considered.

Then 3 acupressure points for sleep are explained.

• Anmien — 1 inch behind the ear lobe — helping you fall asleep

• Heart 7 — palm side of the wrist crease — good for stress

• Yintang —directly between the eyebrows — calming the mind

Applying pressure in a circular motion for a few minutes at a time is said to be helpful. Worth a try to see if they can help — easily implemented and at no cost.

For the full details and diagrams visit: https://tb12sports.com/blogs/tb12/acupressure-points-for-sleep