At one with nature…

A garden — a pair of gloves — scissors — overgrown ferns, weeds, and edges. Fallen leaves — colour — the tweeting of birds. The softness of earth beneath my aching body and frazzled mind.

A ten-minute brain detox. Calm and quiet. Senses raging. Happy chemicals enter the body — releasing tension.

Ready to retreat back to the house. Job done!

It’s amazing what a difference you can make in just a few minutes.

Starting slow and building up. Keeping it manageable and balanced.

Found out more here:

Ten Tips For Gardening With A Health Condition or Disability: https://themighty.com/topic/disability/gardening-illness-disability