(Image from Powerbreathe Newsletter)
Endorsed by the World Health Organisation and approved by the NHS this drug-free training method makes: ’Training your inspiratory muscles achievable’ and affordable.
There are three main groups that can benefit from using a POWERbreathe device that helps improve the strength and performance of our breathing muscles. They are:
Sports and fitness participants
Those with health conditions
Participants in performing arts
“POWERbreathe Inspiratory Muscle Training (IMT) is scientifically proven to improve inspiratory muscle strength, power and endurance. Additionally, it also reduces breathing muscle fatigue”.
It can make exercise feel easier and aid recovery. Additional benefits can include a lower heart rate, lower blood pressure and feeling more energetic but with less effort.
The variety of devices available means that each category of performer can benefit in different ways that match their personal needs. Scientific studies show inspiratory muscle training improves the strength and stamina of your breathing muscles by 31.2% and 27.8%
Sports
From those taking part in basic fitness activities to the full range of sports participation including those involved in wheelchair sports at both recreational and competitive levels — POWERbreathe IMT devices are recommended as part of an athletes training programme.
In specific research, cycling time trial performance has been shown to improve by 4.6% — that’s the equivalent of a 3-minute improvement in a 40 km time trial. Another study concluded that IMT enables participants to cycle for 33% longer and with a lower sense of effort. Training tips based on these studies can be read in full here.
Health
Using a POWERbreathe EXI EMT device has shown that breathing effort in those with respiratory illnesses can reduce breathlessness by up to 28% — improve quality of life by 19% and increase tolerance to exercise by up to 22%.
Using the appropriate device for recovery from COVID —which affects breathing —can be beneficial. They also support those having surgery — both pre and post-operatively.
Performing Arts
Helping those who enjoy dancing, singing, playing music or a combination of the three. There are a variety of devices available which enable more fluidity in both movement and breath control. Fatigued muscles will lead to poor posture — something dancers wish to avoid — so an additional benefit of consistent breathing muscle exercises is better control and therefore a better alignment and improved performance style.
Summary
Each device offers varying levels of resistance and requires minimal time and effort. Using the appropriate device twice a day takes less than 2 minutes at a time. The same time we are supposed to brush our teeth.
Once muscles have been strengthened and you reach the full potential on your device there is no need for daily use. You can reduce it to two days a week to maintain the muscle power you have developed.
Well worth the effort to achieve better health and well-being. The range of products also offers a full price range making it an affordable and worthwhile investment in your health and well-being.
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