Being creative is supported by the release of dopamine which is important for stabilising mood. For people with Long term health conditions and disabilities, this is an essential element of the day.
Without it, turmoil can overtake — sadness can take over. Depression could seep in. A decline in mood can lead to a decline in health. In the world we live in that is full of sadness, bad news and now dark days a release is much needed.
Being creative doesn’t mean you need to be an artist — simply making a card out of recycled old ones for a loved one. Baking a cake or even decorating a brought one with some royal icing. Creating a collage out of items you can find around the house. Creating something out of nothing — even colouring can be therapeutic.
Changing the use of an old container into a beautiful plant pot. Making time and space in the day for a bit of ‘art therapy’ or ‘chill-ax’ if you like. Makes such a difference.
Something to look forward to and embrace. To celebrate the inner master. Build confidence. A building block started from the setting of a mental health ward. The seed planted and now flourishing in the variety of projects possible.
The list is endless if you just allow the mind to relax and re-focus away from the stresses and strains of real life and its endless trials and tribulations. 20 Easy crafts to do at home is a brilliant way to get started. Initially posted during lockdown and every idea requires less than three art supplies that you can find around the house!
To get you on the right path try some of the links below:
Art Therapy Exercises - https://www.self.com/story/art-therapy-exercises
Crayola Free Colouring Pages:https://www.crayola.com/featured/free-coloring-pages/#target-item-2
Free Colouring Pages for Adults & Kids: https://www.homemade-gifts-made-easy.com/coloring-pages.html
Take a look and explore the kingdom of free coloring pages here: https://coloringpagesonly.com/