Challenges, virtual coaching groups and live classes are just a few of the options offered by the Her Spirit app. Many features are accessible through the downloadable phone/tablet app.
Easy to use — connect your tracker to monitor your activity minutes — read about others' adventures — get support — access challenges to suit all abilities — Red January is a great place to start. Registering as an individual or as part of a team.
The free elements include of the app include the following:
Weekly LIVE streamed classes:
Couch2Kilos (Strength)
HIIT
Indoor cycling
Yoga for swimming
Yoga for running + cycling
Listen to the inspirational podcast with Louise Minchin.
Generous partner discounts (inc Zoggs, HUUB, Swim Secure, HIGH5, Awesome supplements)
The community share stories as they aim to get fitter, healthier, more active or be physically challenged. Local groups are also available to complement the general ones on offer. While targeted groups also exist. One of the current highlights is linked with the menopause — a hot topic these days.
Membership starts last £49.99 rising to £89.99 depending on what options you want to take up. A variety of on-demand sessions — challenges with rewards which currently offer 10 options — structured coaching — playback all live classes whenever you want. If you get really hooked there is also a shop selling a variety of sportswear in great colours.
It’s all about fun — flexibility — achieving something alongside others — the backing of great coaches to help you celebrate your success and move on to the next goal.
Find out more about the app here: https://herspirit.co.uk/get-the-app/
Read stories about Women already involved: https://herspirit.co.uk/our-community/
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