Hydration hacks by TB12 Sports looks at the effect alcohol has in causing dehydration. With the summer heat continuing to rise and people enjoying a summer drink it’s important to remember that we need to stay hydrated whether this is just for good health or to improve sporting performance.
‘Alcohol can lead to increased urine production and disrupt your body's natural mechanisms for retaining water, ultimately resulting in dehydration’. (TB12 Sports)
The four top tips are:
Moderate alcohol intake
Hydrate, before, during and after consumption
Opt for electrolyte-enhanced water
Consume hydrating foods
Understanding the symptoms of dehydration, knowing how alcohol affects this and incorporating some simple techniques can support health and well-being. Allowing you to enjoy a glass of your favourite drink without dehydration's detrimental and often debilitating effects.
Read the full blog for more information.
Hydration Hacks - Alcohol - TB12 - https://tb12sports.com/blogs/tb12/hydration-hacks-alcohol
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