(Image from @mindfulofdreamss)
‘No, you are not… is a post by @mindfulofdreams which is an Instagram favourite with over 111k followers. The cute — colourful — dynamic images carry important messages that relate well to those with LTHCs.
It can be easy to get into a negative frame of mind — when fatigue takes hold — brain fog sets in — cognitive difficulties arise — a feeling of failure and loneliness can develop. A bit of positive reinforcement and self-love can be required to get back on track.
This one is a reminder that you are not:
too dumb to learn new things
behind in life
a failure or disappointment
too awkward to be around
difficult to love
too broken to heal
too old for your dreams
a failure or disappointment
destined to be alone
Everyone person with an LTHC is unique — faces their own challenges — their inner demons. The self-care checklist identifies some elements to include each day to support our health and well-being.
They include:
Getting enough rest and sleep
Drinking plenty of water
Having a healthy and balanced diet
Moving your body
Managing stress
Spending time in nature
Prioritising relationships and
Finding joy in your life
All important — all the basics we need to keep our bodies ticking over — supporting our minds. The basics we need to take pleasure in life and to want olive our lives. What gets us up in the morning — always have something to look forward to in each day — a small highlight — a conversation — a walk — a favourite hobby. Something beyond the medical — not about medication, physio or hospital appointments — giving hope and happiness.
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