With the UK and popular holiday destinations facing a sharp increase in temperature and humidity those with Pituitary conditions face the prospect of additional stress being placed on the body. In turn, this can cause potentially dangerous and life-threatening symptoms to occur.
The main problems caused by the heat are:
dehydration (not having enough water to drink)
overheating
heat exhaustion
heatstroke
Some top tips to avoid this include:
Ensuring you take your medication as required
Topping up medication if you are spending time out in the hot weather — especially if you are exercising strenuously or sweating more than usual.
Carrying your emergency medication with you at all times
Having salty snacks available
Staying well hydrated — try and drink cold drinks, especially water
Staying out of the sun between 11 am and 3 pm when possible
Identify a room in your home that is the coolest to retreat to if needed
Carrying a small fan to help keep you cool
Using cold water sprays can be helpful
Wearing loose, cool clothing will be beneficial
Taking a few simple steps and precautions can make a huge difference in coping with the hot weather and climate change this looks set to be an annual event. So get planning — be safe — but also enjoy the warmth in a safe and controlled way.
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