Fancy a muffin — a piece of chocolate cake perhaps? But what about that healthy lifestyle you are trying to lead?
Treats in moderation are fine— we all know that — but what if there’s a way to have your favourite treats without the additional calories — an opportunity to enjoy them every day.
Even better, there are some experts who are now showing us how to have our favourite foods in a slightly different way that can actually contribute to the intake of good nutritional ingredients.
Tom Brady— a now retired American National League Football player — is well known for his holistic approach to exercise and performance. Now he’s showing a different way to enjoy the flavours of our favourite foods without increasing sugar intake.
A great example is his simple recipe for a blueberry muffin smoothie. A simple blend of blueberries, almond milk, oats, vanilla extract, a pinch of salt, and a scoop of plant-based protein powder blended together to deliver that muffin taste in a nutritious, low-calorie drink.
Ultimate chocolate moose by BBCs Good Food Magazine offers a lighter treat for all those chocolate lovers out there. The recipe uses ordinary dark chocolate with fewer cocoa solids to create a lighter feel. Still full of flavour and with raspberries adding additional nutritional content.
The 27 low-calorie desserts that will fool them all recommended by Delicious use a lot of fruit to produce a wide range of desserts to suit all tastes. These include a matcha and kefir iced latte, crêpes with banana and Greek yoghurt and raspberry, lemon and coconut slices. All are designed to be tasty ways to ‘indulge with the bulge’.
Whilst we all want to enjoy our favourite treats from time to time there are creative ways to incorporate creative cooking into our everyday diets that ensure good nutrition without losing the flavours that we love.
Tom Brady - Blueberry Muffin Smoothie Recipe: https://tb12sports.com/blogs/tb12/recipe-blueberry-muffin-smoothie
Ultimate Makeover - Chocolate Moose: https://www.bbcgoodfood.com/recipes/ultimate-makeover-chocolate-mousse
27 Low calorie desserts that will fool them all:
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