Healthline report the following benefits of regular reading:
improved brain connectivity
increased vocabulary and comprehension
empowers empathy with others
aids sleep readiness
reduces stress
lowers blood pressure and heart rate
fights depression and other mental health problems
prevents cognitive decline
contributes to a longer life
Lifehack back this up with their top 10 reasons why we should make time to read every day;
mental stimulation
stress reduction
enhance knowledge
expands knowledge
improves memory
strengthens thinking skills
improves focus and concentration
better writing skills
tranquillity
free source of entertainment
Accessibility is key. There are many mediums for people to engage with. The traditional book that many still prefer — kindle — iBooks — picture books — magazines — newspapers — online content. The list is endless — the topics are the same.
Fiction or non-fiction the outcome is still the same. A mixture is great. Perhaps a novel for the evening and a crafting book to work through at some point during the day when a brain break is required.
Cost is also a consideration as we live through the cost of living crisis. But books can be free to access for anyone. Libraries provided that crucial service. They also provide a place of warmth — often the hub of a local community. A place of knowledge — information gathering — jigsaws are often available too. Another great health benefit — complete them in the library or borrow them to do at home.
Charity shops and local community centres often have books on offer very cheaply. Aiding charities — reading — digesting
The more standard hold in your hand book is ideal as part of a sleep management plan — no blue lights from the screen. Whilst the other options offer reading on the go — phones — iPads — tablets — kindle — great for commuters. For those wanting to rest their eyes or with sight problems — audiobooks work just as well.
Healthline: Benefits of reading books: https://www.healthline.com/health/benefits-of-reading-books#takeaway
Lifehack - 10 benefits - why you should read everyday: https://www.lifehack.org/articles/lifestyle/10-benefits-reading-why-you-should-read-everyday.html
댓글