You only need to log on to Julia Roman's Instagram account to see how positive she is about life — how much she values the importance of self-love as a remedy.
This recent image shared by Action For Happiness on Facebook gives six simple tips on managing anxiety. Using nature, creativity, moving more, keeping a journal, talking to friends and if you are lucky enough to have a pet then playing with one can be a great way to unwind and reset.
Roman’s site is littered with more images — self-love tips — things to release in 2023 — reminders for hard days — mental health reminders. Great images that could easily be downloaded to make a vision board — a way to have your goals set out in front of you in a simple but effective way.
Amongst her many goals, Roman aims to allow people to feel confident in their bodies — discover true beauty — live more mindfully and build meaningful friendships. Achieved by recognising and healing triggers, incorporating positive daily habits and listening to and trusting in yourself. Find out more on her website. Full details are below.
Visit Julia’s Instagram page here: https://www.instagram.com/juliaspiritualcoaching/
Visit Julia’s Website here: https://www.juliaspiritualcoaching.com/
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