(Image from Crazyheadcomics)
This handy chart designed by crazyheadcomics and promoted by mental health charity MIND looks at how we can support our mind, body and soul in order to handle stress more effectively.
1. Body
Healthy sleep will leave us feeling focused, positive and improve memory
Movement gets those happy chemicals flowing
Nutrients fuel our bodies
Deep breathing promotes relaxation and control of our breathing
Relaxation of muscles helps ease tension
Taking a nap can leave us feeling more refreshed
Calming music can be as good as a walk in nature
Having a bath can relax those achy muscles
2. Mind
Talking to someone can help us to recognise what is upsetting us
Journaling enables us to write down our problems and the positives from our day
Prioritising our time can help us feel less of that sinking feeling when things don’t get done
Small steps towards our bigger goals can help us achieve and be more positive
Healthy habits and rituals support all-around well-being
Asking for help when we need it is not being weak — its recognition that we are struggling
Considering counselling if we need support is a positive step
3. Soul
Positive self-talk can boost mood and help in completing daily tasks
Saying ‘No’ more often can be a powerful tool
Rest bite from social media can avoid all those images of picture-perfect lives
Being mindful can promote peace and tranquillity
Allowing yourself to rest and recover can avoid burnout
Whilst many of these suggestions sound simple, implementing everything into your day can seem daunting. The great news is that there are plenty of places and people who can support our mental health. MIND is one of those. Other charities such as Rethink, The Samaritans and The Mental Health Foundation all have support networks.
Mental health conditions are often linked to long-term health conditions and disabilities. Most health charities have support mechanisms and specific advice for people with conditions that they provide services for. Many have helplines and online downloadable resources.
Not all the suggestions will work for everyone. Picking out one or two from each section is a good way to begin. Small steps towards a bigger goal will always be the way to achieve the best results.
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