We are all familiar with the benefits of exercising regularly. The boost it can give us both mentally and physically. But swimming is often recommended as having additional benefits and can be accessed in a number of ways.
We are all familiar with local leisure centres and lane swimming, competitive swimming and the fun of swimming whilst away on holidays in hot countries.
In recent years ‘wild swimming’ has become a popular and inexpensive way in which to access this popular form of exercise. It was also an easy-to-access activity when leisure centres were closed during the pandemic. However, it comes with some warnings. For example:
Wearing the appropriate clothing is important
Having warm clothes to wear afterwards
Being aware of the dangers of the shock cold water can have on the body, especially if you have a long-term health condition
Being aware of and respecting the environment in which you are swimming
The colour blue is said to be calming and swimming laps may seem repetitive and dull to some but hypnotic and meditative to others. It also offers an opportunity to exercise without placing pressure on joints and is therefore often recommended for people with conditions such as arthritis and cerebral palsy.
Blood flow to the brain can also be improved which means that cognitive function can be increased making you more productive for the rest of the day.
An added bonus is the development of co-ordination skills as you learn strokes properly. Whilst doing so your mind is occupied and therefore you forget the worries of everyday life and immerse yourself completely in what you are trying to achieve.
It is increasingly seen as a great way to socialise, giving those added benefits of being connected with others. Leisure centres, clubs, beaches and other swimming outlets all offer opportunities to meet others who enjoy similar past times. Swimming with others even if you do not know them can also aid motivation and keep you moving for longer.
So whatever form you go for there are definitely a lot of positives you can take from swimming. To find out more visit Swimming World Magazine and read this really interesting article which focuses on six key mental health benefits of swimming on a regular basis.
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