Whether it’s a route back into a sport — recovery from injury or starting from nothing walking sports offers the potential to support physical and mental well-being.
These are growing fast in the UK and include sports such as football, netball and basketball. Cricket and rugby offer opportunities as well.
With contact removed and additional touches allowed these sports offer a safe environment for those with long-term health conditions and those wanting to boost their mental health, connect with others and acquire new skills.
The FA reports that walking football has significant mental health benefits — engaging often isolated individuals — giving a sense of purpose and belonging. The physical benefits include improved balance — lowered blood pressure and lowered cholesterol — improved blood sugar levels, bone density, and improved reactions. All of which lead to a much stronger, healthier, fitter body.
Sports broadcaster John Inverdale, an ambassador for Just get Active talks about the power of walking sports on your mind, body and social life. How a simple walking activity can be changed into something much more interesting and enjoyable for many. He compares it to dancing — using both those feet and your eyes and ears to engage with others on the pitch.
A great alternative to the running options that scare so many, walking sports allows people to participate at their own pace. Build endurance. Gain confidence. Reintroduce themselves to sports they perhaps once loved in the past. Engage with others.
Whatever the reason, the opportunities are out there for everyone to enjoy.
John Inverdale - How walking sports can boost your body and mind and social life: https://www.justgetactive.co.uk/blog/how-walking-sports-can-boost-your-body-mind-and-social-life/
The FA: Benefits of Walking Football: https://thewfa.co.uk/health-benefits-of-walking-football/
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