Suzanne WarrenAug 14, 20232 min readRight now this is how I feel everyday (Image from @journey-to-wellness-) As the new day dawns the first thing that comes into my head is ‘I can’t do this anymore’. So seeing...
Suzanne WarrenAug 14, 20232 min readI am proud of you todayUntil you have experienced a mental health condition I don’t honestly think you can quite imagine the torment, distress and heartache...
Suzanne WarrenAug 14, 20232 min readFuelling the body with a plant based dietWith seven American Football Super Bowls under his belt, Tom Brady knows a thing or two about eating well to help maintain good...
Suzanne WarrenAug 7, 20232 min readThe mental health benefits of swimmingWe are all familiar with the benefits of exercising regularly. The boost it can give us both mentally and physically. But swimming is...
Suzanne WarrenAug 7, 20232 min readThe importance of having good friendsWords to Heal the Soul Facebook Group is a place which aspires to: ’bless, inspire and encourage each other…about safety, respect,...
Suzanne WarrenJul 31, 20231 min readTake care of yourself like a human plantAccording to Martha Brook from London, we should look at ourselves in the same way that we do a plant that needs nurturing. This breaks...
Suzanne WarrenJul 31, 20231 min readSometimes everything just feels really hard(Image from @Maybell.EFquay) At a time when the cost of living crisis has hit — strikes have crippled the NHS — climate change is on the...
Suzanne WarrenJul 24, 20232 min readThe benefits of listening to the sound of waves crashing on the beach (Image from Panama City Beach Life FaceBook Page) What is it about the simple ripple of water — the light bouncing off the sea — the...
Suzanne WarrenJul 24, 20232 min readGoing through change can be a lonely process(Image from Positive Outlooks) Whilst it would be great if everyone could really understand what you are going through and the changes a...
Suzanne WarrenJul 17, 20232 min readAccessible Summer Holiday SpotsWhen you have disabilities or long-term health conditions it can be difficult to know where to go on holiday. Finding a destination that...