Blog

Cheryl Marker is an advocate for those with chronic pain/illness. Her Instagram page is full of helpful and simple images that convey the...

Of course, we would all love to be happy all the time. However, it’s not something that is realistic even if all the motivational quotes...

Yoga Journal writer and teacher Jenny Aurthur put together a programme of ‘back lying’ yoga moves to help her through the COVID lockdown....

Docked in Leith just outside Edinburgh for the last 25 years this TripAdvisor No 1 rated attraction 2023 is well worth a visit. Before...

The World Foundation of Mental Health sets the theme for World Mental Health Day which is celebrated on the 10 October every year. This...

There's more and more emphasis being placed on the elements of self-care and their importance in maintaining a happy and healthy...

(Image from Rocks with Sass) Amanda Heslinga started Rocks with Sass during a flare-up of her Crohn's disease. Creating unique pieces of...

(Image from Stickman Communications) The constant demands of medical professionals — family — friends and colleagues for explanations...

The challenges of daily living — completing simple tasks — staying motivated and protecting mental health are all key factors in the...

The impact of a diagnosis of a chronic health condition can be devastating. The need to change your lifestyle, and learn new and often...