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(Image from Mind FaceBook Page) Anxiety can be described as a feeling of unease — such as worry or fear, that can be mild or severe....

(Image from Addison's Disease Self-help Group FaceBook Page) Flu can make Addison's Disease and adrenal insufficiency harder to manage,...

This is a great blog from TB12 Sports TB12 Sports that looks at what happens if sleep quantity and/or quality suffer: A slower metabolism...

(Image from Addison's Disease Self-Help Group) The Addison's Disease self-help group reports that across the UK 1 in 5 people are living...

Cheryl Marker is an advocate for those with chronic pain/illness. Her Instagram page is full of helpful and simple images that convey the...

Of course, we would all love to be happy all the time. However, it’s not something that is realistic even if all the motivational quotes...

Yoga Journal writer and teacher Jenny Aurthur put together a programme of ‘back lying’ yoga moves to help her through the COVID lockdown....

Docked in Leith just outside Edinburgh for the last 25 years this TripAdvisor No 1 rated attraction 2023 is well worth a visit. Before...

The World Foundation of Mental Health sets the theme for World Mental Health Day which is celebrated on the 10 October every year. This...

There's more and more emphasis being placed on the elements of self-care and their importance in maintaining a happy and healthy...