Suzanne WarrenOct 23, 20232 min readIt's not realistic to be happy all the timeOf course, we would all love to be happy all the time. However, it’s not something that is realistic even if all the motivational quotes...
Suzanne WarrenOct 23, 20232 min read Yoga to strengthen your core and back without standing upYoga Journal writer and teacher Jenny Aurthur put together a programme of ‘back lying’ yoga moves to help her through the COVID lockdown....
Suzanne WarrenOct 23, 20231 min readRoyal Yacht Britannia is a great accessible trip Docked in Leith just outside Edinburgh for the last 25 years this TripAdvisor No 1 rated attraction 2023 is well worth a visit. Before...
Suzanne WarrenOct 10, 20232 min readWorld Mental Health Day 2023 The World Foundation of Mental Health sets the theme for World Mental Health Day which is celebrated on the 10 October every year. This...
Suzanne WarrenOct 2, 20231 min readSelf-care that comes for free There's more and more emphasis being placed on the elements of self-care and their importance in maintaining a happy and healthy...
Suzanne WarrenOct 2, 20232 min readConnecting with nature - Rocks with Sass(Image from Rocks with Sass) Amanda Heslinga started Rocks with Sass during a flare-up of her Crohn's disease. Creating unique pieces of...
Suzanne WarrenOct 2, 20232 min readSubtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC)(Image from Stickman Communications) The constant demands of medical professionals — family — friends and colleagues for explanations...
Suzanne WarrenOct 2, 20233 min readTop 10 things that help me get through the day when you live with a long-term health condition The challenges of daily living — completing simple tasks — staying motivated and protecting mental health are all key factors in the...
Suzanne WarrenOct 2, 20233 min readThe key challenges people face when living with multiple health conditionsThe impact of a diagnosis of a chronic health condition can be devastating. The need to change your lifestyle, and learn new and often...
Suzanne WarrenAug 14, 20232 min readWe Are Undefeatables campaign supporting people with Long term health conditions to be more active"We Are Undefeatable" is a movement supporting people with a range of long-term health conditions, developed by 15 leading health and...