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Suzanne Warren
Mar 20, 20232 min read
Active Essex promotes the benefits of moving through a simple eight-point diagram
The advantages of getting moving are reported as — improved ability to do everyday activities — reduced stress — increased metabolism —...
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Suzanne Warren
Mar 20, 20231 min read
Positive news distracts from negative news programmes
Switch on any news channel right now and what do you get? Cost of living crisis — strike after strike — missing persons — war — not...
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Suzanne Warren
Mar 13, 20233 min read
Fiction author aids understanding of Psychosis when Doctors failed
Not only has Jodi Picoult given me immense pleasure over the years, but she has also now potentially saved me from something horrendous....
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Suzanne Warren
Mar 13, 20231 min read
Acupressure points for Sleep
If sleep is an issue for you then this 3-minute read by Alexander Marse could be extremely helpful. Diet — exercise timing — sleep...
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Suzanne Warren
Mar 6, 20232 min read
Join Motivated Minds as they embark on a year of exciting adventures
Designed to take you out of your comfort zone, challenging you both mentally & physically, The Happy Hub in Basildon Essex is a one-stop...
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Suzanne Warren
Mar 6, 20232 min read
Sports and exercise support those from Ukraine to rebuild their lives
Whilst the war in Ukraine shows no sign of ending. The cause of horror — fear — sadness — endless refugees fleeing the country — there is...
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Suzanne Warren
Mar 6, 20231 min read
Self-Love Coach offers support to overcome anxiety to those with long term health conditions
You only need to log on to Julia Roman's Instagram account to see how positive she is about life — how much she values the importance of...
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Suzanne Warren
Feb 27, 20233 min read
Rare disease day - My rare conditions
Are you Rare? Are you one of the 3.5 million people in the UK with an LTHC that fall into this category? I have two conditions that do....
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Suzanne Warren
Feb 27, 20232 min read
More than just a football club — ITFC tackle major issues for local residents
EFL (English Football League) clubs offer so much more than a professional sports match day experience. Even more than academy football —...
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Suzanne Warren
Feb 27, 20232 min read
Do Smoothies help or hinder our health and well-being
There are mixed messages about smoothies. Fruit — vegetables — all mixed together seems like the perfect way to get your five a day. You...
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