Suzanne Warren
Easy tips to aid water intake for those at risk of dehydration
Developed by Lewis after his Grandma Pat suffered from severe dehydration these tasty treats are supporting the elderly, those with...
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Suzanne Warren
May 27, 20232 min read
Monday 29 May is Addison's Disease Day 2023
The Addison's Disease Self-Help Group aim to improve the lives of those living with Addison’s disease and pituitary insufficiency —...
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Suzanne Warren
May 22, 20231 min read
It’s OK to not be OK
It’s not a problem to feel you just cannot manage today it’s OK to just make it through the day It’s OK to feel down It’s Ok to feel like...
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Suzanne Warren
May 22, 20231 min read
Is beating jet lag really easy to achieve in five simple steps
If you believe in the TB12 method of healthy living and good performance then you'll probably enjoy this quick read. Quite simply tricks...
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Suzanne Warren
May 15, 20232 min read
Changing the colour of sports kit to support female athletes on their periods
Led by the England football Lionesses campaign to wear blue shorts instead of white, other sports are changing how females present...
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Suzanne Warren
May 15, 20231 min read
Four simple ways to relieve stress
(Image produced by Active Essex) Stress Awareness April saw the official stress awareness month take place led by The Stress Management...
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Suzanne Warren
May 15, 20231 min read
Superhero series inspires disabled people to participate in sports events
The opportunity to be part of a large virtual or physical event regardless of disability with support from family and friends is aiding...
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Suzanne Warren
May 15, 20232 min read
Happiness comes in many forms
(Image from Natural Life) Emotions are very unique — happiness is perhaps the most so. It can take on numerous meanings. What makes one...
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Suzanne Warren
May 15, 20232 min read
Pretending you’re OK can be easier than having to explain to everyone why you’re not
Anyone living with one or more long-term health conditions or disabilities will have experienced this scenario. A lack of understanding —...
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Suzanne Warren
May 8, 20231 min read
Dementia Friends initiative from The Alzheimers Society
Support — community work — education — understanding — fundraising. These are just a few of the pledges made by Dementia friends to aid...
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