Suzanne Warren
RISE gymnastics award scheme
(Image from British Gymnastics) After much research by coaches and gymnasts, a new recreational award scheme was launched in 2021 by...
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Blog
Suzanne Warren
Apr 3, 20232 min read
Having a Long Term Health Condition or disability can make progress seem slow & motivation can drop
Ruby Warner, the author of ‘Little Moments of light’ and Instagram page owner of @worrywellbeing is often promoted through Action For...
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Suzanne Warren
Apr 3, 20232 min read
If only you understood what it took to get out of the house today
You are looking well… You look strong and mobile today… You sound sharp and alert… But you look fine… Frustrating? Annoying? Humiliating?...
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Suzanne Warren
Apr 3, 20232 min read
Walking sports offer a great option for all ages and abilities
Whether it’s a route back into a sport — recovery from injury or starting from nothing walking sports offers the potential to support...
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Suzanne Warren
Mar 27, 20232 min read
How do we identify the difference between stress and anxiety?
The latest well-being blog from The Pituitary Foundation written by psychologist Sue Jackson takes us through how the brain works...
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Suzanne Warren
Mar 27, 20232 min read
Continuing the work of time to talk day through Bingo
A joint initiative by Mind and Rethink mental illness in partnership with the co-op — this annual event is said to be the nation's...
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Suzanne Warren
Mar 27, 20232 min read
What does the recommended 150 minutes of exercise really look like?
The key to the 150 minutes recommended is that you need to move enough to raise your heart rate. You don’t need to do them all at the...
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Suzanne Warren
Mar 20, 20231 min read
My Ehlers-Danlos — Sometimes known as Hypermobility syndrome
The things I want others to know Yes, it’s subluxing and dislocations of joints Yes, it’s painful Yes, fatigue is present Yes, I...
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Suzanne Warren
Mar 20, 20232 min read
Active Essex promotes the benefits of moving through a simple eight-point diagram
The advantages of getting moving are reported as — improved ability to do everyday activities — reduced stress — increased metabolism —...
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Suzanne Warren
Mar 20, 20231 min read
Positive news distracts from negative news programmes
Switch on any news channel right now and what do you get? Cost of living crisis — strike after strike — missing persons — war — not...
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