Blog

A garden — a pair of gloves — scissors — overgrown ferns, weeds, and edges. Fallen leaves — colour — the tweeting of birds. The softness...

Get up — moving — nice clothes — perhaps some make-up and style your hair. Slap on a smile — get moving around the house or even out of...

Short trips but hitting the targets of the four chemicals in an hour of distraction — on the doorstep for many of us. Many choices here—...

How can it be that a simple noise, a voice or a vision can become just so:— terrifying — unnerving — unsettling? The content can be...

What’s this all about? How is this supposed to happen? The fear of judgement — resentment — resistance and pressure. The ‘But You Don’t...

Stay in contact — be connected. Isn’t that what we are supposed to do? It’s what the NHS mental health programme is all about if you have...

At that moment — something to cherish. A young person — at home — with family — eating a family favourite. A moment we have given. The...

Ehlers-Danlos isn’t something that I talk about a lot. It’s a challenging condition and requires constant physiotherapy to manage the...