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"We Are Undefeatable" is a movement supporting people with a range of long-term health conditions, developed by 15 leading health and...

(Image from @journey-to-wellness-) As the new day dawns the first thing that comes into my head is ‘I can’t do this anymore’. So seeing...

Until you have experienced a mental health condition I don’t honestly think you can quite imagine the torment, distress and heartache...

With seven American Football Super Bowls under his belt, Tom Brady knows a thing or two about eating well to help maintain good...

We are all familiar with the benefits of exercising regularly. The boost it can give us both mentally and physically. But swimming is...

Words to Heal the Soul Facebook Group is a place which aspires to: ’bless, inspire and encourage each other…about safety, respect,...

According to Martha Brook from London, we should look at ourselves in the same way that we do a plant that needs nurturing. This breaks...

(Image from @Maybell.EFquay) At a time when the cost of living crisis has hit — strikes have crippled the NHS — climate change is on the...

(Image from Panama City Beach Life FaceBook Page) What is it about the simple ripple of water — the light bouncing off the sea — the...

(Image from Positive Outlooks) Whilst it would be great if everyone could really understand what you are going through and the changes a...