Blog

Living with a Long term health condition (LTHC) can be challenging at the best of times — add in dark mornings — dark nights — cold days...

A song can convey a crucial message but is it always done in the right way? Could it have a negative impact on vulnerable people? ‘How...

‘If I can do it anybody can’ — a phrase which is loaded with false hope — a lack of reality — a sense of dread — fear even. Can we reach...

The We Are Undefeatable campaign has been running since 2019. Working alongside 13 organisations to give specific advice to those with...

Splitting menstrual cycles into four distinct phases enables users to learn when symptoms may occur — what hormones are doing at each...

With so much to do and moving from one thing to another — plans in place — pacing worked out. I move from one activity to another....

The famous words of an Iconic Queen music track. But these words have more meaning for many. Sure all of us probably think this at some...

Live with COVID — treat it like the flu — no more reporting in the way we have come to know. From 15 December 2022, the reporting of...

Believe it or not, those of us with chronic conditions need to eat. Sometimes it's nice to do this somewhere other than at home. To...

What is it about music that has the power to support our mental health? To allow those with dementia and other similar illnesses some...