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(Image from Powerbreathe Newsletter) Endorsed by the World Health Organisation and approved by the NHS this drug-free training method...

Some simple and hard-hitting facts to start, as highlighted by @katies.selfcare.diaries: through this simple illustration: Men can cry...

Fancy a muffin — a piece of chocolate cake perhaps? But what about that healthy lifestyle you are trying to lead? Treats in moderation...

Health charity Mind has launched an initiative supported by the NHS to enable those with mental health conditions and concerns to stay...

Not staying hydrated can bring with it some nasty effects that we wish to avoid. The NHS report these main symptoms as: feeling thirsty...

British Gymnastics has launched its collection of Turmeric shot drinks amid extensive research into the active ingredient Curcumin and...

Prolonged sitting can be really bad for your health. According to The Australian Heart Foundation, the average adult is thought to sit...

The European Society of Endocrinology and the European Hormone and Metabolism Foundation have joined together to produce 10...

(Image from Active Essex) In March, the Universities of Stirling, Edinburgh and Highlands & Islands reported that 15 minutes of...

-the largest multi-sport event in Germany since the 1972 Olympic Games From 17 – 25 June 2023 7,000 Special Olympics athletes from 170...