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Splitting menstrual cycles into four distinct phases enables users to learn when symptoms may occur — what hormones are doing at each...

With so much to do and moving from one thing to another — plans in place — pacing worked out. I move from one activity to another....

The famous words of an Iconic Queen music track. But these words have more meaning for many. Sure all of us probably think this at some...

Live with COVID — treat it like the flu — no more reporting in the way we have come to know. From 15 December 2022, the reporting of...

Believe it or not, those of us with chronic conditions need to eat. Sometimes it's nice to do this somewhere other than at home. To...

What is it about music that has the power to support our mental health? To allow those with dementia and other similar illnesses some...

Tom Brady and his body coach have based their sports science on a holistic approach. Based on a health prevention programme — aimed at...

Blackout curtains are supposed to keep the room dark — but this is more. This year the mornings seem like the black of midnight. Curtains...

Being creative is supported by the release of dopamine which is important for stabilising mood. For people with Long term health...

Challenges, virtual coaching groups and live classes are just a few of the options offered by the Her Spirit app. Many features are...