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Blog
Suzanne Warren
Jan 2, 20231 min read
Her Spirit community helps women get active
Challenges, virtual coaching groups and live classes are just a few of the options offered by the Her Spirit app. Many features are...
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Suzanne Warren
Dec 19, 20221 min read
A Christmas display with hidden messages
A reindeer who supports chronic condition sufferers — the LED lights inform those struggling with the cost of living electricity prices....
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Suzanne Warren
Dec 19, 20222 min read
Could a sports science programme support those with Long Term Health Conditions?
Tom Brady asks for just 12 minutes of our time (TB12). This is part two charting my progress along the TB12 route. A 12-minute sequence...
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Suzanne Warren
Dec 19, 20222 min read
Victorian market supports local community this Christmas
This annual event run brings together local volunteer and community groups. This year the focus was clearly on spreading much needed joy...
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Suzanne Warren
Dec 19, 20222 min read
The small gland that causes so much trouble
Of course, I’m referring to the pituitary gland — what else can cause so many things to be out of sorts? Headaches, sickness, fatigue and...
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Suzanne Warren
Dec 19, 20223 min read
Autonomic dysfunction — “Troublesome but not dangerous”
A phrase was spoken by someone who knows a whole lot but doesn’t know what it feels like. A senior consultant who I cannot fault. He is...
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Suzanne Warren
Dec 19, 20222 min read
Community team keeps vulnerable Tendring residents warm
Winter warming collection points have been set up across Tendring to provide vital support to residents. Christmas has come early for...
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Suzanne Warren
Dec 14, 20222 min read
British Gymnasts make history in Liverpool!
If you’ve missed the Gadirova magic on the floor (x2 there are twins on the team who both have a bit of magic to share), the rebuilding...
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Suzanne Warren
Dec 14, 20221 min read
TB12 - My first tentative steps
Tom Brady an American Football League legend has developed a five-pillar holistic approach to health and well-being. Supported by body...
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Suzanne Warren
Dec 14, 20222 min read
Ipswich Shopping Extravaganza
The surprise, the challenge, the dream — shame it only lasted for one day. All included in a morning of trepidation and concern. It ends...
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