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Free Downloads

Holding Hands

The Pituitary Foundation Have Some Amazing Publications. These include some of the following;

The Pituitary Foundation provide so many publications for you to see. The full list can be accessed via the link below.

Addison's Disease Self help Group

Yoga

Yoga is also a great end to the day and can aid sleep. Try these few poses and see how you get on. This document is from etsy.com

Happy Healthy Children

Parents of Children with pituitary conditions may lack the confidence to manage their health and if they miss school they could get behind etc. Therefore this great document by from Bigjournal.com has some great ideas to help them to be more confident and happier.

NHS Resources

You can download the NHS App and this will store key information that you may need to access for trial events or even travel, nightclubs, bars and restaurants. Basically anywhere that you need evidence of your vaccination status and also your test results. You’ll have your medical record in the palm of your hand. A really handy and helpful application to use. There is also a great Diet Download to ensure you are eating the correct foods to help you stay healthy and take in all the vitamins and minerals that are crucial to overall health & Well-Being.

Gov.UK

GOV.uk have so many downloadable resources on their website. This heatwave Plan is just one of many different options.

Activity Alliance

Activity Alliance is an organisation that supports, promotes, delivers and researches activity programmes for those with disability. This handy link How We Help has a long list of informative, easy to read guides on topics such as;

  • Access for all - Opening Doors

  • Fit as a Fiddle, which is jointly produced with Age UK

  • An Easy Read Activity Guide &

  • Inclusive Communications.

Great variety of content and something for participants, potential participants and sport and exercise providers at all levels.

Ehlers-Danlos Society

This downloadable booklet is a great resource. It focuses on Pacing whilst having ME. However, the key principles are relevant and transferable to other medical conditions.

Sport For Confidence

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This Table Tennis Guide has been produced by Sport For Confidence, a programme aimed at supporting those who exercise accessibility problems and barriers to access sport and exercise, which includes those with LTHC’s. This comprehensive guide looks at how Table Tennis can be used as a Therapeutic Activity through extensive research. You’ll find case studies, Information on how to get started, equipment, online opportunities, school based activity, and a research summary. A really helpful Activity analysis looks at three main areas; Body Functions, Activity Demands, and Performance Skills. This involves the typical demands of an activity, the variety of skills involved in its performance, and the meanings that might be linked with it.

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