Keeping moving in the winter months can be challenging for anyone. For those with long-term health conditions and disabilities, the colder weather can put more pressure on already sore and aching limbs and tired bodies. However, staying active can help and there are lots of options available to you.
‘Winter can be a challenging time for many people with a long-term health condition or disability who want to stay active and healthy. The cold weather, the shorter days, and the accessibility issues can make it hard to stick to a regular exercise routine’
Despite this, there are some benefits to getting outside to exercise including:
There's no heat and humidity to deal with. Winter’s chill might even make you feel awake and invigorated.
You may be able to work out longer in cold weather — which means you can burn even more calories.
It’s a great way to take in the sunlight (in small doses). Not only can light improve many people’s moods, it also helps you get some vitamin D.
Exercise boosts your immunity during cold and flu season. Just a few minutes a day can help prevent simple bacterial and viral infections, according to the Centres for Disease Control and Prevention.
A simple way to keep moving is by keeping up your step count; perhaps by taking a scenic winter walk, whether it’s a quick lap around your neighbourhood to stretch your legs or a longer weekend walk through your local woodland.
Going for a walk every day not only helps to create a healthy routine but also gives you time to focus on your mental wellbeing. With the added benefits of getting some fresh air, a brisk walk can leave you feeling revitalised
Essential Tips for Cold Weather Exercise
Warm up: Always warm up for a few minutes to avoid muscle strain.
Dress right: Wear layers, including a hat and gloves, to stay warm.
Take any precautions you need like having your inhaler before starting
Stay well hydrated even when it is cold
Cool Down: slow down and stretch at the end
Change into warm clothes after exercise
Utilise heat pads to help with any muscle soreness
If you don’t want to get outside to exercise or this isn’t an option for you then there are many things that you can do from the comfort of your home.
Many resources can be accessed for free and there are also some great apps out there that you can purchase and some amazing organisations set up specifically to support those living with long-term health conditions and disabilities.
You just need to find the right one for you - take your time and experiment. Many companies offer free trials before you need to commit so a great way to test lots of different activities and see what you enjoy the most.
One top tip is to avoid the ‘gimmicks’ and the ‘loose weight fast’ options. They are likely to be the ones that work short-term but don’t provide long-lasting effects or adherence. Always go for something that you enjoy and that you know is going to help you achieve your goals. The people who deliver the sessions and your connection with them are important and shouldn’t be underestimated.
Exercise Resources - Free Sessions
Exercise Organisations/Companies specialising in working with disabled people and those with LTHCs.
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