Can volunteering improve your health and well-being?
A different way to help manage a chronic condition? Billy Mansell shares how being part of the Essex All together Ambassador programme...
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Time to Heal
Supporting those with Pituitary Conditions, Addison's Disease & their Mental Health
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timetoheal1210
Sep 26, 20223 min read
Do you have Pituitary Insufficiency/Addison's Disease? How do you stay safe whilst exercising?
Dr Rob Andrews, Consultant Senior Lecturer in Diabetes and Endocrinology has conducted detailed research into exercise and diet for those...
timetoheal1210
Jul 25, 20226 min read
Do You Need A Pain Management Plan?
Do you have chronic Pain? Then Tame The Beast might be the answer. If pain is having a significant impact on your life. Or you know...
timetoheal1210
Jul 25, 20224 min read
Sleep Management Plans. Are you living with chronic pain and struggling to sleep?
Are you experiencing a vicious cycle where pain disturbs sleep and sleep magnifies pain? Research shows that sleeping well with pain is a...
timetoheal1210
Jul 25, 20223 min read
Keen to join a sports/exercise Club but fear competition? Dispell the myths!
Activity Clubs v Sports Clubs Aimed at those with Long Term Health Conditions (LTHCs) & Disabilities who fear attending sports clubs but...
timetoheal1210
Jun 27, 20225 min read
Acceptance, Emotional Support & Self Care In Celebration Of Good Care Month(1)
Through July Good Care Month is aimed at those who work tirelessly as paid or unpaid carers. Celebrating and promoting the great work...
timetoheal1210
Jun 27, 20225 min read
Acceptance, Emotional Support & Self Care In Celebration Of Good Care Month(2)
Through July Good Care Month is aimed at those who work tirelessly as paid or unpaid carers. Celebrating and promoting the great work...
timetoheal1210
Jun 27, 20225 min read
Acceptance, Emotional Support & Self Care In Celebration Of Good Care Month(3)
Through July, Good Care Month is aimed at those who work tirelessly as paid or unpaid carers. Celebrating and promoting the great work...
timetoheal1210
May 23, 20228 min read
Utilising the Wise Words & Philosophy Of ITFC Manager Kieran McKenna. To Improve Health & Wellbeing
ITFC has always been a community-based club, focused on family and playing football the right way, continuously launching programs...
timetoheal1210
May 23, 20227 min read
Utilising the Wise Words & Philosophy of ITFC Manager Kieran McKenna, to Improve Health & Wellbeing
ITFC has always been a community-based club, focused on family and playing football the right way, continuously launching programs...
timetoheal1210
May 23, 20226 min read
Utilising the Wise Words & Philosophy of ITFC Manager Kieran McKenna, to Improve Health & Wellbeing
ITFC has always been a community-based club, focused on family and playing football the right way, continuously launching programmes...
timetoheal1210
Apr 22, 20224 min read
Mental Health Week - 2022
From the 9-15 May 2022 The Mental Health Foundation will run it’s Mental Health Week as they have for the last 22 years. Setting the...
timetoheal1210
Apr 22, 20226 min read
Measurement Month
Measurement Month is a Global screening campaign to identify those with high blood pressure.High blood pressure kills 10 million people...
timetoheal1210
Mar 21, 20226 min read
Stress Awareness Month
This month is aimed at everyone! Stress Awareness Month has run through April since its beginning in 1992. Although a significant amount...
timetoheal1210
Mar 21, 20225 min read
Overcoming Psychological Stress caused by The Strains of LTHC’s/Disabilities (Part 2)
Our Focus is on those with LTHC’s & Disabilities, although you could argue that some elements are aimed at everyone! Stress Awareness...
timetoheal1210
Mar 21, 20226 min read
Overcoming Psychological Stress caused by The Strains of LTHC’s/Disabilities (Part 3)
This month is aimed at everyone! Stress Awareness Month has run through April since its beginning in 1992. This year The Stress...
timetoheal1210
Feb 24, 20225 min read
A Celebration Of Women & Mums that Come In All Shapes, Sizes & Gender - Part One
This month we celebrate Women with Mother’s Day In Mind. We acknowledge the different people who take on the role of a ‘Mother’ and look...
timetoheal1210
Feb 19, 20225 min read
Rare Disease Day 2022
What is Rare Disease Day and Why does it Exist? 106 different countries coming together to support the 300 million people diagnosed with...
timetoheal1210
Jan 31, 20225 min read
International Wheelchair Day
Since its launch in 2008 The international Wheelchair day is held on the 1 March. Australia, Nepal, Senegal, South Africa, Bangladesh,...
timetoheal1210
Jan 24, 20225 min read
Getting your 150 - Turning Things Up a Notch!
Every adult regardless of age, Disability or LTHC’s, should be aiming to do 150 minutes of physical activity each week.This can take...
Mental Health
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