A different way to help manage a chronic condition? Billy Mansell shares how being part of the Essex All together Ambassador programme...

Are you experiencing a vicious cycle where pain disturbs sleep and sleep magnifies pain? Research shows that sleeping well with pain is a...

Activity Clubs v Sports Clubs Aimed at those with Long Term Health Conditions (LTHCs) & Disabilities who fear attending sports clubs but...

Through July Good Care Month is aimed at those who work tirelessly as paid or unpaid carers. Celebrating and promoting the great work...

Through July, Good Care Month is aimed at those who work tirelessly as paid or unpaid carers. Celebrating and promoting the great work...

Utilising the Wise Words & Philosophy Of ITFC Manager Kieran McKenna. To Improve Health & Well-being For Those With LTHCs. ITFC has...

ITFC has always been a community-based club, focused on family and playing football the right way, continuously launching programs...

ITFC has always been a community-based club, focused on family and playing football the right way, continuously launching programmes...

This month is aimed at everyone! Stress Awareness Month has run through April since its beginning in 1992. This year The Stress...

This month we celebrate Women with Mother’s Day In Mind. We acknowledge the different people who take on the role of a ‘Mother’ and look...

Every adult regardless of age, Disability or LTHC’s, should be aiming to do 150 minutes of physical activity each week.This can take...

The Key To Happiness? Part Two - Giving, Relating, Exercising, Awareness & Trying. This is for anyone that wants to make a positive...

(https://www.rarediseaseday.org/page/news/how-sport-can-be-a-valuable-therapy-for-rare-diseases) Over the last few weeks we have...

In This Three Part Series We Will Investigate; What an Invisible Disability/Illness is, Misconceptions, Recognition, Support Mechanisms...

Active Essex is leading the way with Exercise and Sport Provision across the County, with the launch of their new website and an array of...

This blog is for anyone who has a LTHC/Disability or Mental Health Condition. It aims to help and support, to aid understanding &...

Part One This blog is for anyone with LTHC’s (especially those with Pituitary Conditions), Sports/Exercise Instructors. Showing how...

The Fear Factor Do you have a Pituitary condition or other LTHC? Are you capable of exercising to the level you aspire to? Do you have...

Over the last three weeks we have looked at The We Are Undefeatables Campaign in detail. A Campaign that is aimed specifically towards...

This week we bring you Part Two of The We Are Undefeatables Campaign with the intention to focus on the 11 Health Charities that work in...