Can volunteering improve your health and well-being?
A different way to help manage a chronic condition? Billy Mansell shares how being part of the Essex All together Ambassador programme...
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Time to Heal
Supporting those with Pituitary Conditions, Addison's Disease & their Mental Health
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timetoheal1210
Jul 25, 20224 min read
Sleep Management Plans. Are you living with chronic pain and struggling to sleep?
Are you experiencing a vicious cycle where pain disturbs sleep and sleep magnifies pain? Research shows that sleeping well with pain is a...
timetoheal1210
Jul 25, 20223 min read
Keen to join a sports/exercise Club but fear competition? Dispell the myths!
Activity Clubs v Sports Clubs Aimed at those with Long Term Health Conditions (LTHCs) & Disabilities who fear attending sports clubs but...
timetoheal1210
Jun 27, 20225 min read
Acceptance, Emotional Support & Self Care In Celebration Of Good Care Month(1)
Through July Good Care Month is aimed at those who work tirelessly as paid or unpaid carers. Celebrating and promoting the great work...
timetoheal1210
Jun 27, 20225 min read
Acceptance, Emotional Support & Self Care In Celebration Of Good Care Month(3)
Through July, Good Care Month is aimed at those who work tirelessly as paid or unpaid carers. Celebrating and promoting the great work...
timetoheal1210
May 23, 20227 min read
A Hobby That Comes In Many Forms - Part One
Utilising the Wise Words & Philosophy Of ITFC Manager Kieran McKenna. To Improve Health & Well-being For Those With LTHCs. ITFC has...
timetoheal1210
May 23, 20228 min read
Utilising the Wise Words & Philosophy Of ITFC Manager Kieran McKenna. To Improve Health & Wellbeing
ITFC has always been a community-based club, focused on family and playing football the right way, continuously launching programs...
timetoheal1210
May 23, 20226 min read
Utilising the Wise Words & Philosophy of ITFC Manager Kieran McKenna, to Improve Health & Wellbeing
ITFC has always been a community-based club, focused on family and playing football the right way, continuously launching programmes...
timetoheal1210
Mar 21, 20226 min read
Overcoming Psychological Stress caused by The Strains of LTHC’s/Disabilities (Part 3)
This month is aimed at everyone! Stress Awareness Month has run through April since its beginning in 1992. This year The Stress...
timetoheal1210
Feb 24, 20225 min read
A Celebration Of Women & Mums that Come In All Shapes, Sizes & Gender - Part One
This month we celebrate Women with Mother’s Day In Mind. We acknowledge the different people who take on the role of a ‘Mother’ and look...
timetoheal1210
Jan 24, 20225 min read
Getting your 150 - Turning Things Up a Notch!
Every adult regardless of age, Disability or LTHC’s, should be aiming to do 150 minutes of physical activity each week.This can take...
timetoheal1210
Jan 3, 20226 min read
Part Two - The Key To Happiness?
The Key To Happiness? Part Two - Giving, Relating, Exercising, Awareness & Trying. This is for anyone that wants to make a positive...
timetoheal1210
Oct 23, 20215 min read
Invisible Disabilities - Utilising Sport & Exercise
(https://www.rarediseaseday.org/page/news/how-sport-can-be-a-valuable-therapy-for-rare-diseases) Over the last few weeks we have...
timetoheal1210
Oct 16, 20216 min read
Invisible Disabilities - Mental Health
In This Three Part Series We Will Investigate; What an Invisible Disability/Illness is, Misconceptions, Recognition, Support Mechanisms...
timetoheal1210
Sep 11, 20216 min read
Active Essex & The Motivational Ambassadors - Case Study
Active Essex is leading the way with Exercise and Sport Provision across the County, with the launch of their new website and an array of...
timetoheal1210
Aug 21, 20214 min read
Top Downloadable Support Materials
This blog is for anyone who has a LTHC/Disability or Mental Health Condition. It aims to help and support, to aid understanding &...
timetoheal1210
Jul 31, 20219 min read
Formula One Grand Prix/Pituitary Patients!
Part One This blog is for anyone with LTHC’s (especially those with Pituitary Conditions), Sports/Exercise Instructors. Showing how...
timetoheal1210
May 16, 20216 min read
Returning To Exercise After Diagnosis/Lockdown With A Pituitary Condition/Addison’s (Or other LTHC)
The Fear Factor Do you have a Pituitary condition or other LTHC? Are you capable of exercising to the level you aspire to? Do you have...
timetoheal1210
Apr 25, 20216 min read
We Are Undefeatables - Working In Partnership With Active Essex
Over the last three weeks we have looked at The We Are Undefeatables Campaign in detail. A Campaign that is aimed specifically towards...
timetoheal1210
Apr 11, 20218 min read
Exercising with an LTHC/Disability - We Are Undefeatables Campaign
This week we bring you Part Two of The We Are Undefeatables Campaign with the intention to focus on the 11 Health Charities that work in...
Mental Health
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