timetoheal1210Sep 25, 20233 minThe challenges faced by those with a Pituitary condition and other chronic diseasesPart Four - Subtle ways to show loved ones how you are feeling when you have a long-term health condition (LTHC) (Image from Stickman...
timetoheal1210Jul 31, 20233 minTake 10 minutes to escapeOnly got one, two or five? That could work just as well. Feeling stressed, worried, concerned, upset or plain emotional? Tried and tested...
timetoheal1210Jul 31, 20232 minImprove your physical health and exercise performanceby taking five-minute brain breaks at regular intervals throughout the day. Undertaking movement activities wherever you are. Increasing...
timetoheal1210Jun 24, 20232 minManaging the heat when you have a Long Term Health Condition Could salt make a difference?* (Image From Addison's Disease Self-Help Group) With climate change and impending heatwaves, those with...
timetoheal1210Jun 24, 20233 minDoes having salty snacks available in hot weather support your exercise participationDehydration is a common problem for those participating in exercise and can be exacerbated for those who have long-term health...
timetoheal1210May 22, 20233 minTravelling abroad with Long Term Health Conditions(LTHCs)Good planning can lead to a much more enjoyable holiday.* Travelling can be difficult for those with LTHCs. Wherever you intend to travel...
timetoheal1210May 22, 20234 minTravelling on holiday with a Long Term Health Condition (LTHC)Why keeping your body and mind active whilst away is important* Travelling can present different challenges for those with LTHCs....
timetoheal1210Apr 30, 20234 minLegacy of the Pandemic on the Management of Long Term Health ConditionsHas the way patients are connecting with medical professionals changed forever? Continued access to regular medical consultations by...
timetoheal1210Apr 30, 20233 minHas the way our exercise and sports activities delivery changed since the pandemic? Have we learnt crucial lessons about the importance of exercise? Will the cost of living crisis have a further impact on our...