timetoheal1210Dec 17, 20194 minCoping at ChristmasThe Fear Of Christmas…. Channel 5 have a lot of elements to their news programmes and regularly target stories that relate to mental...
timetoheal1210Dec 14, 20193 minLittle Miss Inventor - Part 5 - The Beginning of MindfulnessSo my psychologist is now teaching me the in's and outs of mindfulness. Apparently I need to 'live for the moment'. One suggestion to...
timetoheal1210Dec 9, 20193 minLittle Miss Inventor - Part 4 Organising MedicationThis sounds obvious but being on top of my medication is paramount to a day turning from good to bad or vice versa. Even with phone...
timetoheal1210Nov 27, 20191 minNew Additions to the site!Just a quick update on new items you may find useful: - Additional craft ideas on the relaxation page. - Energising Yoga for the morning...
timetoheal1210Nov 26, 20191 minConfusion and Indecision - Inventor SeriesIf you haven't already read the 'Saturday checks' strategy then please do or this won't make sense! A good day to be writing this!...
timetoheal1210Nov 8, 20192 minLittle Miss Inventor - Part 2 Confusion & IndecisionIf you haven't already then read Saturday checks strategy or this won't make any sense. It's a good day for me to be writing this....
timetoheal1210Nov 3, 20192 minLittle Miss Inventor Part 1- Managing the Week - Saturday Checks.Simple stresses make life and symptoms worse. Being in as much control of my week, what I have planned and the 3 elements has led me to...
timetoheal1210Nov 1, 20191 minThe Strategy BalanceThrough writing this blog I have realised just how many strategies I am actually using. As you'll see from the 'Little Miss Inventor'...
timetoheal1210Nov 1, 20193 minThe Purpose Of Chill-Ax (Relaxation)Chill-Ax is something that us at time to heal writers have carried forward from time spent on a mental health ward. The purpose being a...