Since its launch in 2008 The international Wheelchair day is held on the 1 March. Australia, Nepal, Senegal, South Africa, Bangladesh,...

Every adult regardless of age, Disability or LTHC’s, should be aiming to do 150 minutes of physical activity each week.This can take...

Part One - The Background & Research Basics This is for anyone that wants to make a positive change to their lives as we move forward...

The Key To Happiness? Part Three - Direction, Resilience, Emotions, Acceptance & Meaning. This is for anyone that wants to make a...

The Key To Happiness? Part Two - Giving, Relating, Exercising, Awareness & Trying. This is for anyone that wants to make a positive...

This is for everyone! An interesting way to look at ways to support our health by getting the correct sleep that we need. The Festival of...

As we fast approach the Festive Season and family and friends are looking to celebrate on a grander scale than last, fear, worry, stress...

Who gets to decide what success is? What is success? When do we see success in ourselves or those around us? Where is success found? Are...

(https://www.rarediseaseday.org/page/news/how-sport-can-be-a-valuable-therapy-for-rare-diseases) Over the last few weeks we have...

In This Three Part Series We Will Investigate; What an Invisible Disability/Illness is, Misconceptions, Recognition, Support Mechanisms...

Right now this is very topical. Think COVID. Think the silent killer, the illness that can creep up at anytime and consume our bodies. We...

This blog is for anyone with a Pituitary Condition or involved in the care/support of someone who has. We look at Raising Awareness of...

Active Essex is leading the way with Exercise and Sport Provision across the County, with the launch of their new website and an array of...

This blog is for anyone still affected/concerned about lockdown restrictions easing.We look through some research and success as everyone...

This blog is for anyone who has a LTHC/Disability or Mental Health Condition. It aims to help and support, to aid understanding &...

Part One This blog is for anyone with LTHC’s (especially those with Pituitary Conditions), Sports/Exercise Instructors. Showing how...

This is aimed at anyone with a Long Term Health Condition, or who knows someone who is struggling with the lifting of restrictions. The...

This blog is focused on anyone experiencing grief, but specifically those with a LTHC such as Addison’s Disease or Mental Health...

Being ill is no fun for anyone but especially so for Children. So let's help you get your children happy, healthy, and in control of...

Get ready for Learning Disability Week 2021! For many people with a learning disability and their families, getting creative has been a...