timetoheal1210Jan 24, 20225 minGetting your 150 - Turning Things Up a Notch!Every adult regardless of age, Disability or LTHC’s, should be aiming to do 150 minutes of physical activity each week.This can take...
timetoheal1210Jan 8, 20225 minThe Key To Happiness? Part One - The Background & Research Basics This is for anyone that wants to make a positive change to their lives as we move forward...
timetoheal1210Jan 3, 20227 minPart Three - The Key To Happiness? The Key To Happiness? Part Three - Direction, Resilience, Emotions, Acceptance & Meaning. This is for anyone that wants to make a...
timetoheal1210Jan 3, 20226 minPart Two - The Key To Happiness? The Key To Happiness? Part Two - Giving, Relating, Exercising, Awareness & Trying. This is for anyone that wants to make a positive...