Every adult regardless of age, Disability or LTHC’s, should be aiming to do 150 minutes of physical activity each week.This can take...

Part One - The Background & Research Basics This is for anyone that wants to make a positive change to their lives as we move forward...

The Key To Happiness? Part Three - Direction, Resilience, Emotions, Acceptance & Meaning. This is for anyone that wants to make a...

The Key To Happiness? Part Two - Giving, Relating, Exercising, Awareness & Trying. This is for anyone that wants to make a positive...

As we fast approach the Festive Season and family and friends are looking to celebrate on a grander scale than last, fear, worry, stress...

In This Three Part Series We Will Investigate; What an Invisible Disability/Illness is, Misconceptions, Recognition, Support Mechanisms...

Active Essex is leading the way with Exercise and Sport Provision across the County, with the launch of their new website and an array of...

This blog is for anyone still affected/concerned about lockdown restrictions easing.We look through some research and success as everyone...

This blog is for anyone who has a LTHC/Disability or Mental Health Condition. It aims to help and support, to aid understanding &...

This is aimed at anyone with a Long Term Health Condition, or who knows someone who is struggling with the lifting of restrictions. The...

This blog is focused on anyone experiencing grief, but specifically those with a LTHC such as Addison’s Disease or Mental Health...

Can we use this day To Improve Mental Health and Well-Being? How can those with LTHC’s /Disabilities connect with and support each other?...

Mental Health is extremely important to consider for anyone, but for those with LTHC’s and/or disabilities symptoms can be closely...

The Fear Factor Do you have a Pituitary condition or other LTHC? Are you capable of exercising to the level you aspire to? Do you have...

Mental Health & Peoples Perceptions (*Image Curtesy of Action For Happiness-FaceBook Page) (https://www.facebook.com/actionforhappiness/p...

Mental Health is extremely important to consider for anyone, but for those with LTHC’s and/or disabilities symptoms can be closely...

Throughout this month we have celebrated International Women’s Day, Women In Science Day, Mother’s day and explored in detail the This...

(Image from; This Girl Can Facebook Page) As we progress through the celebratory month of Women, we have already highlighted and...

In this year so far we have truly celebrated the role of women in society through Women In Science Day, International Women’s Day and now...

Celebrating but with twists! Let’s follow the Science, through to the Health through to the strength and resolve of powerful athletes,...