Getting your 150 - Turning Things Up a Notch!
Every adult regardless of age, Disability or LTHC’s, should be aiming to do 150 minutes of physical activity each week.This can take...
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Time to Heal
Supporting those with Pituitary Conditions, Addison's Disease & their Mental Health
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timetoheal1210
Jan 8, 20225 min read
The Key To Happiness?
Part One - The Background & Research Basics This is for anyone that wants to make a positive change to their lives as we move forward...
timetoheal1210
Jan 3, 20227 min read
Part Three - The Key To Happiness?
The Key To Happiness? Part Three - Direction, Resilience, Emotions, Acceptance & Meaning. This is for anyone that wants to make a...
timetoheal1210
Jan 3, 20226 min read
Part Two - The Key To Happiness?
The Key To Happiness? Part Two - Giving, Relating, Exercising, Awareness & Trying. This is for anyone that wants to make a positive...
timetoheal1210
Dec 11, 20216 min read
A Little Bit Of Disney Magic At Christmas!
As we fast approach the Festive Season and family and friends are looking to celebrate on a grander scale than last, fear, worry, stress...
timetoheal1210
Oct 16, 20216 min read
Invisible Disabilities - Mental Health
In This Three Part Series We Will Investigate; What an Invisible Disability/Illness is, Misconceptions, Recognition, Support Mechanisms...
timetoheal1210
Sep 11, 20216 min read
Active Essex & The Motivational Ambassadors - Case Study
Active Essex is leading the way with Exercise and Sport Provision across the County, with the launch of their new website and an array of...
timetoheal1210
Aug 28, 20216 min read
The Sad Side Of Lockdown Lifting
This blog is for anyone still affected/concerned about lockdown restrictions easing.We look through some research and success as everyone...
timetoheal1210
Aug 21, 20214 min read
Top Downloadable Support Materials
This blog is for anyone who has a LTHC/Disability or Mental Health Condition. It aims to help and support, to aid understanding &...
timetoheal1210
Jul 24, 20217 min read
Topical Tips - As Lockdown Lifts
This is aimed at anyone with a Long Term Health Condition, or who knows someone who is struggling with the lifting of restrictions. The...
timetoheal1210
Jul 3, 20217 min read
Handling Grief When you Have A LTHC/Mental Health Condition
This blog is focused on anyone experiencing grief, but specifically those with a LTHC such as Addison’s Disease or Mental Health...
timetoheal1210
Jun 19, 20217 min read
Father & Son - Happy Father’s Day
Can we use this day To Improve Mental Health and Well-Being? How can those with LTHC’s /Disabilities connect with and support each other?...
timetoheal1210
May 23, 20215 min read
Re-Launch of Relaxation Page on Time To Heal
Mental Health is extremely important to consider for anyone, but for those with LTHC’s and/or disabilities symptoms can be closely...
timetoheal1210
May 16, 20216 min read
Returning To Exercise After Diagnosis/Lockdown With A Pituitary Condition/Addison’s (Or other LTHC)
The Fear Factor Do you have a Pituitary condition or other LTHC? Are you capable of exercising to the level you aspire to? Do you have...
timetoheal1210
May 9, 20219 min read
Transition through Lockdown Shielding/Vulnerable Back Into ‘The Real World’
Mental Health & Peoples Perceptions (*Image Curtesy of Action For Happiness-FaceBook Page) (https://www.facebook.com/actionforhappiness/p...
timetoheal1210
Apr 18, 20214 min read
Mental Health For Those With LTHC’s and Disabilities
Mental Health is extremely important to consider for anyone, but for those with LTHC’s and/or disabilities symptoms can be closely...
timetoheal1210
Mar 28, 20213 min read
A Celebration of Women & Time To Heal Exercise Website Re-Launch
Throughout this month we have celebrated International Women’s Day, Women In Science Day, Mother’s day and explored in detail the This...
timetoheal1210
Mar 21, 20216 min read
This Girl Can Programme
(Image from; This Girl Can Facebook Page) As we progress through the celebratory month of Women, we have already highlighted and...
timetoheal1210
Mar 13, 20218 min read
Happy Mother’s Day with a Twist or Two!
In this year so far we have truly celebrated the role of women in society through Women In Science Day, International Women’s Day and now...
timetoheal1210
Mar 7, 20217 min read
International Women’s Day 8 March 2021
Celebrating but with twists! Let’s follow the Science, through to the Health through to the strength and resolve of powerful athletes,...
Mental Health
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